Oliver Seligman
Author, Speaker and Ketogenic advocate.
As a man who has lived with Bipolar disorder for over 30 years, I offer a unique perspective on thriving with a mental illness rather than merely surviving it.There are many strategies that have helped me improve my mental health. The main ones are: Adopting a ketogenic diet, Meditating regularly.
Changing my attitude.
Changing my attitude meant learning to accept bipolar and working with it, rather than denying, fighting or hating the illness.Please check out my video below on the benefits I have experienced from a ketogenic diet:
To read my latest article published by the British Psychological Society on "The Power of Love in Mental Health" please click below:
My book, Befriending Bipolar, describes how I learned to cope, and eventually thrive, despite my diagnosis. Befriending Bipolar gives hope, insight and practical tips for anyone who wants to learn more for themselves, or a friend, or family member.Befriending Bipolar has over one hundre "five star" Amazon reviews. To learn more click the video below.
To buy Befriending Bipolar:
To hear an excerpt from Befriending Bipolar click the video below.
Through writing, public speaking, podcast interviews, and my YouTube channel, I share my views, tips and insights on living with bipolar, finding peace and living a life with purpose.Below is an interview I recorded on the "This is Bipolar" podcast.
I give talks in psychiatric hospitals and acute clinics, using storytelling, group exercises and humour to offer new perspectives.I have featured in over 25 podcasts.If you would like to brighten your day with the occasional uplifting video please sign up below. I will not use your details for anything else.