Oliver Seligman
Author, Speaker and Mental Health Advocate.
Contact Oliver on: oliverseligman@gmail.com
I have lived with Bipolar disorder for over 30 years, and offer a unique perspective on managing and thriving alongside a serious mental illness.I use a variety of strategies to maximise my mental health. Primarily, the ketogenic diet, daily meditation, light therapy and supplements.Check out the video below to see how the ketogenic diet supports me:
My book, Befriending Bipolar: a patient's perspective, tells my story so far. The depressions, manias, mental hospitals, psychoses, coming off medication, side-effects, and some wild adventures along the way. It describes how I learned to accept, and eventually thrive, despite my diagnosis. Most importantly, Befriending Bipolar gives hope and insight into this serious mental illness.To hear more about Befriending Bipolar check out this short video below:
To order a copy of Befriending Bipolar:
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